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Plus: how to escape Kesa Gatame.
Flowroll20 days ago
Plus: Zuckerberg Blames a “Not Serious” Musk For Lack of Billionaire Cage Fight.
Flowrolla month ago
Learn the finer details of the rear naked choke, lapel chokes, and even a one-arm choke from the back.
Flowroll2 months ago
Plus: Nicky Ryan Breaks Down His WNO Match.
Learn how to escape even the tightest back controls.
Plus: what the heck is Danaher's "Clamp Guard?"
Learn how to transition from position to submission while in top side control.
Plus: why most BJJ submissions don't work in MMA.
Learn how to open and pass even the toughest closed guards.
Flowroll3 months ago
Plus: Mike Musumeci wants to fight Demetrious Johnson!?
From cross collar chokes to mounted triangles, check out these tips for finishing the fight from top mount.
Plus: how to finish the smother submission like Meregali.
Plus: learn this complete system of mount attacks.
Flowroll4 months ago
Plus: Tom Hardy competes in another BJJ tournament.
Learn how to reverse the position from a variety of half guards.
Plus: Andre Galvao's go-to submissions from side control.
Learn several crafty ways to finish this submission.
Plus: how to tap your opponents with shoulder pressure.
Learn how pros deal with high pressure spots on the mats.
Plus: how to do the perfect arm triangle.
Flowroll5 months ago
Check out these finishing tips, for gi and no-gi.
Plus: an epic ground exchange during UFC 288.
Learn how to nail this submission from bottom and top positions.
Plus: MMA fighter bites the ear to secure RNC!?
Learn how to develop an unpassable guard.