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Plus: Gordon Ryan's guard passing secrets 🤫
Plus: Chimaev gets promoted to brown belt after his win at UFC 294.
Learn how to make your teammates' legs nice and sore for the weekend.
Plus: how to nail Instagram's flashiest Jiu Jitsu submissions.
Plus: 120lb female brown belt vs 160lb MMA fighter... Find out who wins!
Plus: how to escape Kesa Gatame.
Plus: Zuckerberg Blames a “Not Serious” Musk For Lack of Billionaire Cage Fight.
Learn the finer details of the rear naked choke, lapel chokes, and even a one-arm choke from the back.
Plus: Nicky Ryan Breaks Down His WNO Match.
Learn how to escape even the tightest back controls.
Plus: what the heck is Danaher's "Clamp Guard?"
Learn how to transition from position to submission while in top side control.
