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The 5 Most Annoying Subs in Jiu Jitsu

Plus: what should you do about "fake" white belts?

The Jiu Jitsu E-mail Newsletter

What up Flowrollers, its a great day to take a triple dose of PreRoll before light rounds.

Lets get to it, slap-and-bump

THE MAIN EVENT

Are annoying submissions legit? Grappling Education put together this awesome video of frustrating - but legal - submissions that drive many people on the mats nuts.

The Mothers Milk chest compression submission in particular is one is super effective, but will get you some dirty looks at a lot of gyms.

Even if you just want to know how defend submissions you might consider , the first step is learning how to apply them.

Let's Hear Your Take

What do you think, is there a place for these subs in your game? Vote to see results:

Login or Subscribe to participate in polls.

DEAL OF THE DAY

Phalanx makes awesome No-Gi gear. Their Block Ops spats are todays BJJ HQ flash sale, available in mens and womens cuts at just $37.

QUICK TAPS

TECHNIQUE CORNER

If you play much X Guard, youll definitely want to catch this seminar recap that shows some killer options from shin-on-shin position:

MEME SWEEP 完

Want to avoid getting any real work done today? Be sure to follow us on Instagram @getflowroll.

Thats a wrap. Go train!