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🥋 The 5 Most Annoying Subs in Jiu Jitsu

Plus: what should you do about "fake" white belts?

The Jiu Jitsu E-mail Newsletter

What up Flowrollers, it’s a great day to take a triple dose of PreRoll before “light rounds.”

Let’s get to it, slap-and-bump 👊🏻

THE MAIN EVENT 🚨

Are “annoying” submissions legit? Grappling Education put together this awesome video of frustrating - but legal - submissions that drive many people on the mats nuts.

The Mother’s Milk chest compression submission in particular is one is super effective, but will get you some dirty looks at a lot of gyms.

Even if you just want to know how defend submissions you might consider 💩, the first step is learning how to apply them.

Let's Hear Your Take 📢

What do you think, is there a place for these subs in your game? Vote to see results:

Login or Subscribe to participate in polls.

DEAL OF THE DAY 💰

Phalanx makes awesome No-Gi gear. Their Block Ops spats are today’s BJJ HQ flash sale, available in mens and womens cuts at just $37.

QUICK TAPS 📝

TECHNIQUE CORNER 🧠

If you play much X Guard, you’ll definitely want to catch this seminar recap that shows some killer options from shin-on-shin position:

MEME SWEEP 🧹

Want to avoid getting any real work done today? Be sure to follow us on Instagram @getflowroll.

That’s a wrap. Go train!