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🥋 5-Tech Friday: Chokes from the Back

🥋 5-Tech Friday: Chokes from the Back

Learn the finer details of the rear naked choke, lapel chokes, and even a one-arm choke from the back.

Flowroll
August 18, 2023

The Jiu Jitsu E-mail Newsletter

What up Flowrollers! It’s time for 5-Tech Friday…

Last week we covered back escapes, and today we’re back with chokes from the back.

Can’t go wrong learning from John Danaher, here are his thoughts on the Rear Naked Choke. Watch here.
An excellent rundown of chokes from the back that every white belt should know. Watch here.
Check out these tips for how to get your RNCs super tight. Watch here.
This is a creative choke that involves using your own lapel to choke from the back. Watch here.
Learn how to finish back chokes with one arm. Watch here.

Want to go deeper? Check out Attacking The Back Every Match By Roberto Jimenez over at BJJ Fanatics.

Have a great weekend, and give these techniques a try at open mat 🤙