🥋 5-Tech Friday: Mount Chokes

What up Flowrollers! It’s time for 5-Tech Friday…

Today’s theme is chokes from mount. It’s easy to forget just how many different ways there are to submit your opponent from mount. Check out these 5 tips to increase your finishing percentage:

1. Roger Gracie is one of the GOAT grapplers, and is well known for his cross collar choke from mount. It’s one of those techniques that you know is coming, and you still can’t stop it. Watch here.

2. The Ezekiel Choke is one of the first chokes every Jiu Jitsu athlete learns. Never hurts to brush up on your details, here are some from one of Gracie Ohio’s top black belts. Watch here.

3. Lachlan Giles shows the finer details of the arm triangle (aka head and arm choke) from mount. Watch here.

4. No clue who these guys are, but I like the finishing details he’s using on his loop choke! Watch here.

5. The mounted triangle is one of my favorites these days. Check out these details on how to set it up in gi or ni-gi: Watch here.

Want to go deeper? Check out The Mount Attack Encyclopedia By Bernardo Faria over at BJJ Fanatics.

Have a great weekend, and give these techniques a try at open mat 🤙