🥋 She Broke His Leg in 12 Seconds

What up Flowrollers, it’s a great day to rewatch UFC 1 while finishing up a cube of High Life before lunch.

Let’s get to it, slap-and-bump 👊🏻

THE MAIN EVENT 🚨

Some wild content on B-Team’s YouTube today… A young B-Team athlete named Liam claimed “no woman could ever beat me in a grappling match.”

Well, Craig Jones called his bluff and put him up against 2x IBJJF World Champion Nora Schultz. Things did not go well for poor Liam.

Not a fun way to take a 12 month hiatus from training 🦵 

DEAL OF THE DAY 💰

Because who doesn’t love Yoda…

QUICK TAPS 📝

• WNO recap. I sure thought Nicky Rod won that fight…

• Ffion Davies joins the Chewjitsu podcast.

TECHNIQUE CORNER 🧠

This one comes from subscriber Vasilios Mavromatis - thanks for the reminder to relearn the Tarikoplata. This is a great sub to transition to from top side control when you can’t break your opponent’s arm free for a kimura.

MEME SWEEP 🧹

Want to avoid getting any real work done today? Be sure to follow us on Instagram @getflowroll.

That’s a wrap. Go train!