🥋 Gordon Ryan Did WHAT?

What up Flowrollers, it’s a great day to wrist lock a white belt.

Let’s get to it, slap-and-bump 👊🏻

THE MAIN EVENT 🚨

Gordon Ryan has been going absolutely off on his former teammates at B Team.

Nicky Rod blasted Gordon on a recent podcast interview, giving steroids the credit for The King’s grappling success. Gordon then ended the silence pact the two gyms had adhered to since splitting up the Danaher Death Squad.

The saga just gets deeper and deeper.

• Gordon calling out Craig Jones for talking trash behind his back and training Felipe Pena for their upcoming superfight

• Gordon trashing B Team for launching a white belt program while not caring about actually building up athletes

• Nicky Rod getting drug tested to prove his “natty king” status, and then Gordon clapping back about the test being BS because it’s not during ADCC season

This one is sure to entertain for several more days before it inevitably blows over.

DEAL OF THE DAY 💰

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QUICK TAPS 📝

• Galvao documentary in the works. Rumored to focus on his early days.

• B Team launches white belt program. If you can handle the trash talk.

• Zuck spars with Volkanovski. Sort of.

TECHNIQUE CORNER 🧠

Do you sometimes feel like you’re getting wrecked by guillotines when you’re passing closed guard? Try these tips from black belt Gustavo Gasperin.

MEME SWEEP 🧹

Want to avoid getting any real work done today? Be sure to follow us on Instagram @getflowroll.

That’s a wrap. Go train!