🥋 Gordon Ryan is OUT! Who's In?

What up Flowrollers, it’s a great day to formalize which 3 conspiracy theories you’re going to fully commit your life to (and Bigfoot doesn’t count, that MF is real).

Let’s get to it, slap-and-bump 👊🏻

THE MAIN EVENT 🚨

HUGE shakeup for tomorrow’s Who’s Number One event. Gordon Ryan is OUT of the main event due to last minute “health complication” (#TummyAcheSurvivor is trending on Instagram).

His opponent, Felipe Pena, is pissed. And rightfully so. Gordon was seen out to dinner with friends just a few nights before. Not a good look. Especially when Pena saw the first fight through, just hours after one of his best friends (Leandro Lo) was shockingly murdered.

Nicky Rod is stepping in for the main event, and honestly this might even be a better match for spectators. The Fight 2 Win sportsbook has the new main event as an even money matchup:

DEAL OF THE DAY 💰

Are you a unicorn fan? Stupid question, of course you are. Then you need this “Zen Unicorn” gi that is the current deal at BJJ HQ (just $99 + $5 shipping).

QUICK TAPS 📝

• Mica Galvao wants in on the next WNO card… But only in the gi!?

• Polaris 23 card is shaping up. Exciting to see Chris Weidman out there!

TECHNIQUE CORNER 🧠

Learn the perfect armbar from GOAT coach John Danaher.

MEME SWEEP 🧹

Want to avoid getting any real work done today? Be sure to follow us on Instagram @getflowroll.

That’s a wrap. Go train!