🥋 Kicked out of the gym for being on "Brazilian Time"

What up Flowrollers, it’s a great day to play inverted guard for so long you can't feel your neck tonight.

Yesterday’s poll on celebrities training was a tight one…

I think CL wins the internet with this response:

Alright let’s get to it, slap-and-bump 👊🏻

THE MAIN EVENT 🚨

How does your gym handle students being late? Well, this guy’s academy told him to take a hike.

I mean geez, blowing up the student on social media (without even blurring their name) is aggressive! What do you think…

THE B-TEAM NEEDED THIS ONE 💰
together with Ponder Crypto

It’s well known that the B-Team was forced to launch their white belt program after taking heavy crypto losses in 2022.

They clearly didn’t read Ponder Crypto! It’s a free newsletter that helps you get smarter about crypto in just a few minutes each day.

QUICK TAPS 📝

• Greased up Blue Belt attacks high level Black Belt. Does B-Cream work? Find out 😆 

• Mica Galvao rumored to have tested positive for steroids.

• Animal Yoga Flow for Jiu Jitsu.

DEAL OF THE DAY 💰

Future Kimonos just dropped a pretty sick new gi. It’s pricey, but you can save 20% today by using the code FUTURE20 at checkout.

TECHNIQUE CORNER 🧠

Check out these excellent options for sweeping and entering the legs via De La Riva guard.

MEME SWEEP 🧹

Want to avoid getting any real work done today? Be sure to follow us on Instagram @getflowroll.

That’s a wrap. Go train!

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