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The Jiu Jitsu E-mail Newsletter
What up Flowrollers, it’s a great day to show up to the white belt intro class looking to finish only with inside heel hooks.
Quick reminder - we now have a referral program. Share Flowroll, earn free gear from your favorite brands 🤙
Let’s get to it, slap-and-bump 👊🏻
THE MAIN EVENT 🚨
What’s next for Pedro Marinho after his dominant win against Giancarlo Bodoni? Looks like it’s a match vs New Wave competitor Nicholas Meregali.
That’s going to be an exciting one. What do you think, will Meregali avenge Bodoni’s loss?
Who Takes It? |
DEAL OF THE DAY 💰
Save 10% on Jocko’s supps today with code GETSOME.
QUICK TAPS 📝
One Fight Night 7 breakdown. Sambo guys gotta work on that heel hook defense!
TECHNIQUE CORNER 🧠
Finishing arm triangles can be hard - check out these details to improve your sub rate with them.
MEME SWEEP 🧹
Want to avoid getting any real work done today? Be sure to follow us on Instagram @getflowroll.
That’s a wrap. Go train!