🥋 Secret Juice?

What up Flowrollers, it’s a great day to work on a new RNC variation that is totally not a neck crank Tim, ya big whiner..

Let’s get to it, slap-and-bump 👊🏻

THE MAIN EVENT 🚨

Jiu Jitsu black belt and UFC standout Paulo Costa just dropped a hilarious video for a new “product” he’s working on called Secret Juice. It’s a must watch.

The comments really say it all 😂

Give this man a look at the belt! Can’t wait to hear his post fight speech, win or lose.

DEAL OF THE DAY 💰

Origin is running a 50% off BOGO on their graphic tees (the sale automatically applies when you add multiple tees to your cart). Get yourself some American made Jiu Jitsu apparel here.

QUICK TAPS 📝

• Erin Blanchfield subs Jessica Andrade with a beautiful rear naked choke at UFC Vegas 69. Extremely impressive.

• Diego Pato joins AoJ. Huge pickup for them, with black belt world champion Diego coming off of a bronze medal performance at ADCC.

TECHNIQUE CORNER 🧠

Some cool details and an interesting "rear naked style” choking grip in this guillotine breakdown:

MEME SWEEP 🧹

Want to avoid getting any real work done today? Be sure to follow us on Instagram @getflowroll.

That’s a wrap. Go train!