🥋 Sneak peek at Friday's big matches

What up Flowrollers, it’s a great day to pretend to work while spending 8 hours lost in an incognito browser window of Jiu Jitsu YouTube.

Let’s get to it, slap-and-bump 👊🏻

THE MAIN EVENT 🚨

This Friday we’ll see the next edition of IBJJF’s “FloGrappling GP” series. The star studded competition slate includes:

• Andy Murasaki

• Johnatha Alves

• Elijah Dorsey

The Murasaki / Alves match in particular is going to be one to keep an eye on. Alves has 3 (!) wins over the typically unstoppable Andy at black belt.

DEAL OF THE DAY 💰

Hyperfly is running a Spring Special. Save up to 25% on all sorts of gear including their Hyperlyte gi and their super comfy joggers.

QUICK TAPS 📝

• Andrew Wiltse’s “Things I Wish I Knew Before My First Tournament.” Awesome, actionable tips in here.

• Crossfit champ rolls with Amanda Nunes.

TECHNIQUE CORNER 🧠

Check out this new video from YouTuber Tyler Spangler on how to improve your stand up game.

MEME SWEEP 🧹

Want to avoid getting any real work done today? Be sure to follow us on Instagram @getflowroll.

That’s a wrap. Go train!