🥋 There's a New (Wave) Team on the Block

What up Flowrollers, it’s a great day to exclusively roll with training partners 30 pounds lighter than you.

Let’s get to it, slap-and-bump 👊🏻

THE MAIN EVENT 🚨

John Danaher and Gordon Ryan’s academy, New Wave, is making a run at the YouTube charts. Let’s hope they can put B Team in their rightful #2 spot soon 🥈 

Check out this video New Wave just posted with an inside look at training for this weekend’s Who’s Number One event:

Their channel is still a little rough around the edges, but they’re getting a hang of it. Subscribe here.

DEAL OF THE DAY 💰

What this deal lacks in clarity, it makes up for in value… BJJ Fanatics is running a big flash sale. Save 40-45% on the best instructionals in the game.

QUICK TAPS 📝

• Andrew Wiltse is back on YouTube after an extended break. This time with a knee slice entry breakdown.

• Grappling breakdown of UFC 284’s Volkanovski vs Makhachev.

• WNO preview at Grappling Insider. Going to be an amazing card!

TECHNIQUE CORNER 🧠

Gotta love Craig Jones’ armbar from half guard. Use it to get the tap, or the sweep.

MEME SWEEP 🧹

Want to avoid getting any real work done today? Be sure to follow us on Instagram @getflowroll.

That’s a wrap. Go train!